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Life happens and it brings hills and valleys that catalzye and trigger behaviors wanted and unwanted.
Recovery yoga is designed around the 12 Steps of Recovery; 8 Principles of Celebrate Recovery; and the 8 Limbs of Yoga Principles. Your certified leader is experienced in trauma recovery utilizing these vital tools for a healthier lifestyle.
Having a tribe of support while breathing through the journey aligns our walk with the purpose of love of self and others.
Take the L4L Journey!!