Our "Healing Through Movement" class offers a unique and supportive space for men to explore the power of movement for physical, mental, and emotional well-being. This class isn't about intense workouts or competition. Instead, we focus on mindful movement practices that help you build body awareness, improve flexibility and balance, and release tension. We'll explore themes like emotional expression, vulnerability, and building resilience through movement.

No experience needed

Donation based

Walk Ins Welcome

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